I Want To Be Calmer and Have More Resources
We would like to help you spend more time feeling recharged and calm with access to the resources that you have and a choice about when and how to use them.
One practice that can be helpful for reaching this fully resourced state is a physical exercise called rebalancing.
Have a listen to the rebalancing exercise (5 minutes)
#rebalance
Would you like more skills like this. The Essentials course will share a core skill with you twice a week for 4 weeks.
